Tahini is a paste made from ground sesame seeds.  It comes in hulled and unhulled varieties, depending on your taste.  For a great source of good fats, minerals and antioxidants Tahini is a very useful addition to cooking.  What's more, it is easier for your body to access the goodness when sesame seeds are ground.

Nutritional Value

  • TahiniProtein - 20%
  • Fibre - 10%
  • Fat - 55% (Omega 6, Omega 3, mono- and poly-unsaturated)
  • Zinc
  • Calcium
  • Manganese
  • Magnesium
  • Potassium
  • Vitamin E
  • Anti-oxidants

Recipes Using Tahini