Roasted Peanuts

Peanuts are in fact a legume rather than a nut and one of the most common food allergens. For those who can eat them without problems they are great as a snack eaten out of your hand or sprinkled through a salad, cooked into dishes such as Gado Gado or made into peanut butter.

Roasted-PeanutsPeanuts are a good source of:

  • Healthy monosaturated fats
  • Vitamin E
  • Niacin
  • Folate
  • Phenolic antioxidants resveratrol (also found in red grapes) and p-coumaric acid.

Peanuts have warming properties and are Acid pH.

Did you know? At Community Foods you can use our in-store grinder to turn your peanuts into pure, healthy peanut butter - right before your eyes. You can even pick your favourite style, crunchy or smooth.

Healthy Recipes Using Peanuts