Buckwheat Pancakes

A simple guide of how to prepare yummy gluten free pancakes that everyone will enjoy!


  • Buckwheat flour
  • water
  • oil to cook


  • 1/2 teaspoon bi-carb
  • 1 teaspoon gluten free baking soda
  • mashed banana


  1. Mix a cup of buckwheat flour (available freshly milled from the co-op) with enough water to form a runny mixture in a vessel that pours well.
  2. Add optional ingredients if you like a fluffy pancake.
  3. Add a little oil to a thick based fry-pan and let it heat up.
  4. When the oil is hot, pour some of the mixture into the pan.
  5. Cook the first side until bubbles appear and burst. Then turn over to let the other side cook for a minute or so.
  6. Add a little more oil to cook each pancake.

Makes about 3 or 4 pancakes depending on how big you make them.

Serve with honey (or rice malt), tahini, dessicated coconut, fresh paw paw and a squeeze of lime. Yum!